Blog

There’s a common misconception that, as you age, you slow down. But that’s only partially true. Staying active as you ... Read More

Chronic pain is a concept that can sometimes be misunderstood. By definition, it’s defined as any pain that lasts beyond ... Read More

A birthing method that many expecting mothers choose to practice is hypnobirthing. Essentially a method of self-hypnosis, hypnobirthing uses guided ... Read More

While physiotherapy is usually covered by private health care, there are some situations where your sessions may be covered by ... Read More

As a patient, you want to feel supported on your health journey. You want to feel like your needs are ... Read More

Getting the influenza (flu) vaccine is the best way to protect yourself and other people from getting the flu. To ... Read More

Electrotherapy is a treatment that is sometimes offered by physiotherapists to help reduce pain and swelling after an injury. It ... Read More

Do you have a hip replacement surgery coming up? While this is likely a nerve-wracking time for you, there are ... Read More

We use our feet all day, every day, so a little pain here and there isn’t out of the ordinary ... Read More

When you’re passionate about a sport, it’s easy to rush back into it after an injury. However, not letting yourself ... Read More

Going through a bout of back and neck pain? Whether you’ve got a stiff neck or find it hard to ... Read More

No matter the severity, sports injuries can be a pain to recover from if not treated properly or early enough ... Read More