An elderly woman does yoga outside
How you can stay injury-free as you age
There’s a common misconception that, as you age, you slow down. But that’s only partially true. Staying active as you ... Read More
A physiotherapist holds a patient's hips while they do a lunge on an exercise mat
How can physiotherapy help with chronic pain?
Chronic pain is a concept that can sometimes be misunderstood. By definition, it’s defined as any pain that lasts beyond ... Read More
A pregnant mother holds her belly while standing in a field
What is hypnobirthing?
A birthing method that many expecting mothers choose to practice is hypnobirthing. Essentially a method of self-hypnosis, hypnobirthing uses guided ... Read More
A physiotherapist directs a patient on how to use a resistance band
Is physiotherapy covered by Medicare?
While physiotherapy is usually covered by private health care, there are some situations where your sessions may be covered by ... Read More
A doctor holds up a stethoscope
How to find the right doctor for your needs
As a patient, you want to feel supported on your health journey. You want to feel like your needs are ... Read More
A young patient receives a flu vaccination in a doctor's office
Get your flu vaccine at Brecken Bunbury
Getting the influenza (flu) vaccine is the best way to protect yourself and other people from getting the flu. To ... Read More
A patient browses medical advice on her laptop
What is electrotherapy?
Electrotherapy is a treatment that is sometimes offered by physiotherapists to help reduce pain and swelling after an injury. It ... Read More
A patient wakes up after her hip replacement surgery in the inpatient recovery ward at a hospital
Preparing for a hip replacement? Here’s how a physio can help
Do you have a hip replacement surgery coming up? While this is likely a nerve-wracking time for you, there are ... Read More
A person sits by the beach with their feet up on a rock and knees drawn to their chest
A quick guide to understanding chronic foot pain
We use our feet all day, every day, so a little pain here and there isn’t out of the ordinary ... Read More
An athlete laces up his sneakers before going for a run
How to return to sport with confidence after an injury
When you’re passionate about a sport, it’s easy to rush back into it after an injury. However, not letting yourself ... Read More
A physiotherapist performs a massage on a patient experiencing back pain
A physiotherapist’s tips on how to manage back and neck pain
Going through a bout of back and neck pain? Whether you’ve got a stiff neck or find it hard to ... Read More
An exercise physiologist guides her client through a prescribed exercise at the gym.
Got a sports injury? Here’s why you should see an Accredited Exercise Physiologist
No matter the severity, sports injuries can be a pain to recover from if not treated properly or early enough ... Read More