Mental Health

Mental health isn’t something that you have to deal with alone. We provide complete care for your mental health needs, including:

• Individual counselling. You don’t have to navigate mental health challenges on your own. Our experienced team provides private and confidential one-on-one counselling sessions that deliver support and guidance to address anxiety, depression, stress, and other interpersonal challenges, in a safe and nurturing space.
• Stress management. Stress isn’t just uncomfortable. When left unchecked, it can lead to a multitude of health problems. We provide support and guidance to help you manage stress in a healthy way.
• Anger management. We provide tools and techniques to help you manage anger, empowering you to navigate and express your emotions in a more controlled and manageable way.
• Substance abuse counselling. Managing substance abuse doesn’t have to be done alone. If you find yourself grappling with substance abuse, we can help you create a plan that manages your addictive behaviours and supports you in getting the treatment you need.
• Mental health first aid. We provide access and referral to mental health first aid training so you know what to do when your loved ones experience a mental health situation, and you can access the support that’s needed as soon as possible.
• Telehealth services. We understand that there may be times you don’t want to visit our clinic in person. And that’s okay. Our virtual mental health services ensure you can still access the support you need from your GP, without having to leave the house.